If you are wanting to find a sleep tea in Australia then who better to turn to than Teavision? We are Australia's best tea company and our focus is on health and wellbeing. We consider ourselves pioneers of the tea world and innovators of healthy living, and we all know just how important a good night's sleep is on the journey towards better health.
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Looking For A Tea That Will Help You Sleep? Try Our Sleep Tea!
If you have trouble sleeping it is always preferable to try natural remedies first, and tea online not only makes a great drink but have an array of health benefits too. Our organic sleepy tea is packed full of sleep-promoting plants that have been grown organically and sourced directly from ethical farms. Without the use of pesticides and other harmful toxins, your herbal tea online will always be rich in taste and aroma and packed full of nutrients and antioxidants that can be destroyed by chemicals used in modern farming techniques.
Ingredients Used In Our Sleepy Tea
Skullcap is a flowering perennial plant native to North America. It was used for centuries by Native American Indians as a mild relaxant and as a therapy for anxiety, nervous tension and to improve sleep. It is also thought to offer some potential protection against certain neurological disorders like Alzheimer's disease and depression.
Our tea encourages sleep due to the combination of ingredients we combine with skullcap, including classic bedtime favourites like chamomile and lavender, and the lesser-known passionflower, which has also been traditionally used as a calming herb for anxiety, insomnia and hysteria.
Rose petal is another anxiety-reducing plant also high in antioxidants and may help improve digestion, and reduce inflammation and stress. Lemon balm tea, which contains yet another calming herb known for its properties to ease pain, promote sleep and reduce stress, when combined with the rest of the ingredients gives our sleep tea its delicious flavour - earthy yet floral, with a sweet undertone of mint. Who could resist?
The Ingredients In Our Sleepy Tea That Help You Sleep
Sleep deprivation affects millions of us, yet most of us carry on regardless without realizing the serious impact lack of sleep can have on our health and well-being. Everyone suffers from poor sleep at some point in their lives, but chronic sleep deprivation can lead to an increased risk of diabetes, high blood pressure, obesity, stroke and heart failure.
Getting into good habits before bedtime, like switching off electronic devices, practising yoga or meditation and drinking a sleepy tea will all help aid a better night's sleep without having to turn to possibly addictive prescription drugs.
Whilst chamomile is the most famous ingredient for sleeping teas, passionflower is a less obvious, but no less powerful ingredient. It works by increasing GABA, a naturally occuring amino acid in our brains that reduces activity in the central nervous system.
The other ingredients we use in our sleepy tea mix: skullcap, lemon balm, rose petals and lavender are all known for reducing stress and anxiety, as well as giving this bedtime beverage a delightfully floral and earthy flavour.
Promote Rest Through Sleeping Tea And Good Bedtime Habits
In order to get the mind and body ready for a good night's sleep, it is important to turn off electronic devices like phones and laptops at least half an hour before bedtime. These items will only serve to stimulate the brain and counteract anything else you do to promote a better night's sleep.
Try doing some gentle stretching exercises and deep breathing to calm the mind and muscles before bed, and try reading a book or listening to some music to help you wind downbefore you go to sleep. Create a calming atmosphere in your bedroom by removing clutter, and lighting calming candles with aromatherapy scents like lavender, jasmine or ylang ylang. Create low lighting rather than having bright lights shining all around you.
Finally, brew yourself a cup of organic sleeping tea and gently relax into bed as you feel the potential benefits of all those calming ingredients go to work on your mind and body, and help to promote a deep and relaxing night's sleep.
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With ingredients crafted to assist in reducing anxiety and foster relaxation, our Organic Sleepy Tea is the perfect brew to help you lull into a peaceful slumber. Traditionally used in Chinese medicine, the minty, bitter and earthy dried roots of Skullcap have long been used to fight off feelings of insomnia and sleeplessness. Skullcap is often consumed in tea form paired with a mix of other beneficial herbs. In this case, to make our Organic...
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