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The Delights of Oolong Tea: Talking Benefits and Taste

The Delights of Oolong Tea: Talking Benefits and Taste

Oolong tea is one of the marvels of nature. With its multitude of health benefits and its distinctive, rich taste it’s been a firm favourite among tea aficionados across the world for centuries. For those interested in tea wholesale, oolong tea is a great choice due to its popularity and health benefits. Since its conception in 1725, oolong tea has been providing drinkers with good health and well-being. But what exactly are the health benefits of oolong tea? In this post, we’ll be answering questions like this, including the one on everyone’s lips, what does oolong tea taste like?!

The Benefits of Oolong Tea

Oolong tea is a semi-oxidised tea meaning it is full of antioxidants that may benefit you in many ways. Here is our guide to those benefits:

  • The antioxidants in oolong tea may help to protect your body from cell damage. This in turn may help to reduce the appearance of aging, as well as other related chronic conditions. 
  • Oolong tea has high quantities of L-theanine, which is an amino acid useful for cognitive function. Studies suggest consuming oolong tea may promote improved brain activity. Researchers continue to study the patterns that suggest oolong tea may be beneficial to those who are experiencing, or who are at risk of experiencing, a decline in cognition, such as dementia and Alzheimer’s.
  • Oolong tea contains vitamins and minerals alongside its amino acids, antioxidants, and polyphenols. It’s a fantastic source of niacin, magnesium, potassium and more, which might make it a great choice for helping to manage deficiencies. It’s also beneficial to those needing to fill nutritional gaps that can’t necessarily be rectified through diet. 
  • Oolong tea also contains fluoride, which is key to good oral health. Research has shown that the levels of fluoride found in oolong tea are on par with the recommended amounts to potentially help prevent things like cavities, losing teeth, and even oral cancer. 
  • The amino acids and antioxidants found in oolong tea may help you achieve a better quality of sleep due to them assisting your body to repair itself during the night. This allows you to get comfortable more quickly and this only gets better night after night if you regularly drink it. 
  • Drinking oolong tea may also lead to a reduction in stress and anxiety thanks to its many great vitamins and minerals, so not only may you sleep better but you’ll feel calmer and more relaxed when you consume it regularly. 
  • Research has shown oolong tea may help to lower blood sugar in order to better regulate your energy levels, as well as helping to reduce your body’s insulin resistance which, if too high, is a huge risk factor in diabetes. 
  • Oolong tea contains polyphenols which may activate the enzyme that breaks down fat inside your blood. This means consuming oolong tea regularly may reduce your risk of heart disease and stroke, among other cardiovascular conditions. It may also help to lower your cholesterol. 
  • Studies show drinking oolong tea may have a hugely positive impact on your metabolism, giving it a boost in order for it to break down body fat quicker. This is immensely beneficial to those wishing to lose weight, and it also may help to reduce your risk of obesity. 

So, What Does Oolong Tea Taste Like?

Oolong tea is made from the same leaves as green and black tea but the process of making it is different. For oolong tea, the leaves are left to ferment and then they are roasted. Depending on the processing method, oolong tea could taste more similar to green tea, or black tea. It tends to always have the combined taste of both at varying levels on the scale. Oolong tea has an incomparable, distinctive smell and taste. Before it’s even brewed the smell will fill your lungs, and you’ll still taste it long after you finish drinking it.

The length of time the leaves are left to ferment will have a bearing on their colour and taste. This is known oxidisation of the tea. The greener oolong teas tend to have an earthier taste but are described as slightly sweeter and full of flavour, with some tasting melon undertones, which are much more similar to green tea. The blacker oolong teas tend to taste more roasted, richer, woodier, and slightly malted, which is much more similar to black tea. 

Are You Ready to Give Oolong Tea a Try?

If you’re ready to give Oolong tea a try, we invite you to taste our Organic Premium Hand Rolled Oolong Tea. Also known as the “Iron Goddess” thanks to its notoriously difficult processing method, these beautiful leaves are of the highest quality to ensure all of the health benefits of oolong tea may be passed to you. At Teavision, we prioritise health and well-being and our passionate team ensures only the best teas are available for you to try. Get in touch today to sample it for yourself!

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  • Lucas Ruzicka
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